10 HEALTH BENEFIT OF YOGA
Yoga was developed in India in 3000 B.C. Doing yoga make you fit
physically and mentally. Yoga has so many health benefits. It was developed to
get the control on your body and soul. It also cures from many diseases. There are
so many ancient schools of yoga in India.
Yoga is physical and mental exercise. It not only burns your fat it also
keeps you away from many diseases of heart, liver, bones and many mental
diseases.
There are many health benefits of yoga and meditation some of them are given below:
benefits of yoga and meditation
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1.
INCREASE FLEXIBILITY
Yoga is very beneficial for increasing your
flexibility. Flexibility in your body helps to avoid injuries, it also helps in
maintaining the balance. If you are not able to touch your toe bending forward,
then you should start doing yoga.
2.
BETTER RELATIONSHIP
In today’s busy lifestyle which is full of
stress it is becoming very difficult to maintain the relationship. Yoga can
give you a better relationship because it helps you to control your anger, it
helps you to control your mind.
3.
INCREASE STRENGTH
When we talk about strength weight
training comes to our mind. Yes, weight training has many benefits but yoga is
also very beneficial for strength. Yoga helps you to increase the strength of
your body by lifting own body weight.
4.
BUILD MUSCLES
Many peoples think that we cannot build
muscles without lifting weights but it is completely wrong. Every yoga poses help
to build muscles naturally. In gym we lift many equipment but in yoga we lift
only our body weight to build muscles. we do not need to take costly membership
of gym to build muscles you can build muscles with just a yoga mat.
5. IMPROVE POSTURE
Because of bad lifestyle and sitting in
front of computers for hours our body posture has become very harsh. Many studies
have proved that yoga improves posture of body. It prevents bending the spine
and keep it straight which gives a good body posture.
6.
REDUCES STRESS
In today’s stressful life doing yoga can
helps you in reducing stress. Yoga is a exercise which practice our mind-body. Doing
yoga makes you happy and decreases the stress and give a relaxation in mind and
body.
7.
REDUCES BACK PAIN
Back pain is the most common problem
everywhere, Especially in India. Many studies has proved that yoga helps in reducing
back pain. Most common reason of back pain is incorrect body posture so, as yoga
helps in maintaing correct body posture so you should do yoga to cure back
pain.
8.
KEEPS YOU FIT
Doing yoga burns the calories and helps you
to maintain your weight. It also give you a healthy glowing skin as well as a
healthy mind.
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9.
IMPROVE MEMORY
Yoga is not only good for your body it also
makes your memory better. Yoga helps to increase the power of concentration and
focus. Doing yoga decreases the stress level and if you don’t have any stress in
your mind your brain power will automatically increases.
10.
IMPROVE IMMUNE SYSTEM
Healthy immune system leads a healthy life.
There are Many health factors which affect your immune system like- stress, improper
diet lack of sleep etc.
Yoga helps to improve your immune system and
gives you a healthy lifestyle.
The lifestyle of Western societies can lead many people to suffer stress , causing psychological health problems such as depression , anxiety , etc. A study by Thirthalli and Naveen (2013) shows that treatment with yoga reduces cortisol levels , a hormone that is released in response to stress.
ReplyDeleteCortisol is necessary for the body as it regulates and mobilizes energy in stressful situations, but if we have too much or it increases in situations that we don't need it, it produces many side effects. By practicing yoga we can lower the levels of this hormone, and therefore, reduce stres
According to Pete McCall, exercise physiologist and personal trainer for the American Exercise Council: "Yoga can result in better sex because it will help your flexibility and strengthen your pelvic muscles." A study published in The Journal of Sexual Medicine suggests that yoga can treat premature ejaculation and improve sexual satisfaction .
ReplyDeleteIn addition, as another research from the British Columbia University mentions, stress reduction thanks to the practice of yoga increases libido and sexual vitality. Therefore, by improving sex life in different ways, it is possible that the relationship also benefits.
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